EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle but powerful therapy that helps you process stuck or overwhelming memories so they don’t keep hijacking your present. Instead of just talking about what happened, EMDR works with your brain’s natural healing ability — helping your mind file away old distress in a safer place.

It’s an evidence-based approach for trauma, anxiety, and other tough life experiences. Many people find EMDR helps them feel calmer in their bodies, less triggered day to day, and more free to respond to life rather than react from old wounds.